Note: All quotes (" “) should be omitted when entering commands.
From the Windows Desktop, choose “Start" and select "Run"

You'll be presented with the following screen:


This assures that binary files and text files from different computers will transfer correctly.
Note that the window was started at C:\WINDOWS\system32\FTP.exe but the file is "put" or uploaded from a different location (in this case it is s:\ )

The file will begin to be transferred and, depending on the size of the file, the window will announce "Transfer complete". At this point you may upload additional files or issue the command "bye" to terminate the FTP session.